2020 sees the addition of Ashtanga and Vinyassa Yoga to our mind body disciplines. Currently, CCP is proud to offer Restorative, Power, Slow Flow yoga courses as well as a special class which combines Meditation and Yoga.
Ashtanga Hatha Yoga Level One – Restorative
B-Me-Yoga – We will begin class with Pranayama (Yogic breathing techniques) to cleanse, then settle into Yoga Asana Postures that are gentle, yet challenging and restorative. We will finish our session with sitting in mindful Meditation. A great class to refresh body, mind, spirit and intellect.
Join us for an engaging, challenging and empowering Vinyassa yoga class. This class is rooted in Baron Baptiste methodology and will take place in a moderately heated room. The instructor will take you through a series of poses that have been scientifically reviewed and selected for optimum health benefits. Leave feeling rejuvenated and aligned.
The instructor will take you through a vinyasa style flow that gently warms the body up and connects breath with movement to get you out of your head and into your body. Gradually increasing in speed and intensity with modifications to make the practice your own. This class is meant to energize your body while increasing strength and flexibility.