“Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.”Joseph Pilates
At Crescent City Pilates we believe the more knowledge you gain about your body, the greater the change in you both mentally and physically. Our hands-on instruction will give your brain the feedback it needs to help your body make the necessary adjustments to become stronger and more bio-mechanically sound. Our instructors can tailor private sessions to address your individual needs. Unless approved by an instructor, we suggest starting with our introductory private session package.