Looking to expand your movement knowledge with a fun twist?!

Join us for CoreAlign® level 1 training November 2nd & 3rd 2019 from 9 am – 6 pm.  Go to Pilates.com/education-finder and choose educator: Crescent City Pilates. More details on level 1 below:

CoreAlign® 1 Training : Foundations

CoreAlign® 1: Foundations, is the heart of the CoreAlign® training
program. The course includes the theoretical basis of the CoreAlign®
method along with essential exercises designed to show you the full
potential of the CoreAlign® method.

The course includes: 60+ Foundation exercises designed to build functional movement skills applicable to daily life and athletic pursuits. Exercise in supine, all fours, plank and standing positions. Specific exercise Tracks to focus on Trunk Integration, Upper Body Strength and Balance, Lower Body Strength and Power, Gait and Dynamic Flexibility. Progressions and regressions to address clients at different levels of ability. Specific modifications and precautions for working with clients with injuries and special populations. CoreAlign® unit set up and safety. The Balanced Body Movement Principles to make your training more efficient, effective and safe. Prerequisites Recommended for individuals with a good background in movement.

**This course is strongly recommended for accredited Pilates instructors, Movement Educators and Physical Therapists. E-mail us for dates and times at crescentcitypilates@gmail.com This class is taught by our very own Lori Crosthwait.

Teacher: Lori Crosthwait (NCPT®) is the only Balanced Body CoreAlign® Master Instructor in Louisiana who presents instructor training curriculum and mentors individuals working to become fully qualified to teach CoreAlign®. She originally studied Pilates with Cindy Reid in Chicago and completed the BASI Pilates Comprehensive Teacher Training Certificate program under Cindy’s leadership in 2009.